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Intro to CherFitness: A New Attitude is the first fitness video released by singer/actress Cher. She had been featured in many gym, and fitness commercials in the 1980's, and her music videos, along with stage and television appearances made the public interested in her youthful body, as she was in her mid-forties. This led to the opportunity to a fitness video. Video content: After an introduct
Join Certified Fitness and Nutrition Trainer Gail Kasper for the Selfie Fitness Challenge Full-Body Workout System. Along with this high-intensity 30-minute workout routine, Gail shares her own weight struggles, tipping the scale at over 175 pounds, binge eating, and yo-yo dieting before she finally came up with a program that resulted in weight management and life success. In the Selfie Fitness
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy.
Fitness and Figure athlete Steely Springham allows us into her life and demonstrates just what it takes by way of discipline, training, dieting, and mental focus to accomplish winning in this fast growing international sport that is Fitness and Figure.
Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never though possible! Now Billy brings a slightly new and improved spin to the workout that started it all. Everything you loved about the original Tae Bo is here. All of your favorite moves - the footwork, kicks, punches, and combinations - will make s
It's Superbowl. And there's a lot of drama, one of the players, Dave Wolecki, has been so preoccupied with the game and if his bum knee will hold out until the game, has been completely ignoring his wife. And McCauley, the team's star quarterback, is being courted by a management firm, and the man the firm has assigned to get him into the firm has been told that if he doesn't get him, he will be
An impatient man finds out he is terminally ill. Rather than wait around to die, he decides to speed up the process. Stan, hires a firm that handles this sort of thing, but not in the typical way. Rather than slipping away forgotten forever, this firm makes sure that you go out with a bang. Not only that, they ensure that you die heroically. Stan can't know when the firm is going to do it's dirt
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
Inspired by the sassy Indian dances of Bollywood films, this joyful workout will leave you feeling slim, sexy, and smiling every time. Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to firm and tone the body and release your inhibitions. Then turn up the heat with bold, playful moves of ene
You will achieve increased muscle tone and flexibility when you do this stretch routine. Gas Gasper, a nationally certified fitness expert, will take you through a routine that will leave you feeling refreshed and relaxed. This routine is appropriate for all fitness levels and can be used as a cool down in conjunction to any workout routine.
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