Ze'Box Aerobic Boxing- Beginner's Level (2010-V) Watch Free Online

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Title: Ze'Box Aerobic Boxing- Beginner's Level
Year of Release: 2010-V
Last Updated:
Tags: ze box aerobic boxing beginner s level
More Info: IMDB + TMDB

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This program is a low-impact aerobic routine with a heavy emphasis on fun. Nationally certified aerobic instructor Gay Gasper takes you through an easy to follow workout that gets the body moving and gets the heart pumping while maintaining a light, steady pace. Gay's superior choreography and instruction make this workout a daily routine. For beginners and advanced users.

National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back. A challenging routine that can be done by both beginners and advanced level participants. Comprehensive heart rate monitoring methods and the ability to follow along with three different par

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low- and high-impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'

A total body workout presented by Suzanne Cox (formally known as Vogue from ITV hit show Gladiators), which has been designed to combine boxing techniques with fat burning aerobic exercises. With beginner and intermediate levels, the workout aims to improve fitness, strength and flexibility.

Jane's sixth workout program offers an alternative to her other aerobic classes with high intensity moves. The classes includes a 6 minute warm-up, 35 minutes of low impact aerobics, and a 10 minute stretch cool-down. The class can be done in place of any of her other aerobic workouts in her other tapes.

Portrait of an old champion. Cemal Kamaci is a world famous Turkish boxing champion. He fought as and amateur level first then he became professional and be the European champion several times. Although he is 69 he is still boxing for exhibitions organizations. This film is not only show his past successes also tires to show his passion to this dangerous sport.

This program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with a great warm-up routine and then a fast-paced, energetic routine that builds and builds. This is an enjoyable cardiovascular workout that will improve your looks as well as the way you feel.

While definitely "kickboxing-inspired," this unusually well-designed workout also integrates innovative step aerobic, floor cardio, aero/tone and toning exercises. Unlike some kickbox programs, the aerobics never slow down - it's all non-stop, high-energy, fat-burning fun. The movements are uncomplicated but challenging - they include aerobic/anaerobic intervals, simple step moves and "The Firm-

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

A true story about a gal who goes to Italy to take a holiday Italian language class for 'absolute' beginners. Unfortunately, she ends up flying half-way around the world to find out she's signed up for more of a boot camp than a class for beginners. An adventure that was anticipated to be fantastico turns into a real fiasco!

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