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Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body.
The Bellydance Rhythms Workout is a blend of dance fitness and dance instruction. It offers two non-stop 40-minute movement flows - the workouts - and two tutorial sections, beginner and intermediate. In the movement flows Neon provides a full body workout that's great for toning and weight loss, and for enhancing your natural grace and flexibility.
Jane Fonda's Workout is the original Workout program inspired by her best-selling book. The program includes a 30 minute Beginners' class and a 60 minute Advanced session. Include segments for toning arms, waist, abdomen, legs and hips. It is designed to build strength, develop flexibility, and increase endurance.
This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.
The most effective total body workout for torching calories and transforming your entire physique. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.
Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone.
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be
A 25 minute program that's more than a warm-up but less than a full workout. Provides light to moderate toning of the arms, waist, abdominals, legs, hips, and buttocks. Can be used to warm-up in the morning or relax in the evening.
The Step and Stretch Workout offers a 45 minute step aerobic workout led by 4 of Jane's top instructors. Jane returns for the 15 minute full body stretch out at the end. Both can be done individually or together. The program is for all fitness levels.
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