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Welcome back to the Pilates-4- series! Pilates-4-Athletic Conditioning is for the experienced Pilates participant. The exercises contained in this DVD are based on the teachings of Joseph H. Pilates, though may be modified to increase difficulty in order to challenge the more advanced exerciser. Pilates is a form of mind-body exercise that focuses on core strength and stability, while trying to
Welcome back to the Pilates-4- series! Pilates-4-Pregnancy is for the expectant mother, who is not experiencing any complications with her pregnancy. The exercises contained in this DVD are based on the teachings of Joseph H. Pilates, though they have been modified to facilitate ease of movement for the pregnant participant. Pilates is a form of mind-body exercise that focuses on core strength a
A documentary about Pilates. Through the combination of rare interview footage of Pilates Elders and experts, and expressionistic scenes of professionals doing Pilates, the film tells an inspirational story of the perfect remedy for a world in decay.
An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, Cardio Pilates delivers the strength conditioning effects Pilates is known for, as well as a results-intensifying, heart-rate boosting cardiovascular workout.
Pilates-4-Pain Management is geared for the individual who experiences some mild discomfort with everyday living, especially while traveling. The exercises contained in this DVD are based on the teachings of Joseph H. Pilates, though may be modified to create ease of movement, as well as to utilize props for additional benefit. Pilates is a form of mind-body exercise that focuses on core strengt
Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
Two men engage in a bowling contest, meanwhile imbibing from bottles of "hard stuff" near at hand. The balls return to them in the usual manner for a little while, but fail to come back fast enough to suit one of the players, who uncovers a box standing near which contains a number of balls. As soon as he removes the lid the balls rise and float in the air and the men throw themselves on the flo
With this program you will find Pilates non-intimidating-a workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle goups and synergizes your body's energy with your mental focus.
Lynne Robinson, the world's top selling Pilates author and presenter, and Pat Cash, former Wimbledon tennis champion guide you through the exercises and step by step, take you through the basics of Pilates, before moving onto the workouts. Together, they demonstrate over forty exercises, with beginners, intermediate and advanced variations. Twenty-five exercises are brand new.
Close up we see pistons move up and down or side to side. Pendulums sway, the small parts of machinery move. Gears drive larger wheels. Gears within gears spin. Shafts turn some mechanism that is out of sight. Screws revolve and move other gears; a bit rotates. More subtle mechanisms move other mechanical parts for unknown purposes. Weights rise and fall. The movements, underscored by sound, are
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