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This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.
Billy Blanks is exploding on the scene with his best cardio workout ever, Tae Bo Cardio Explosion! This workout will get you dripping with sweat, as you watch the inches fall off and your body tone up. You will see the best of the original Tae Bo moves, along with a rejuvenated style of cardio to get you where you want to be in your workout regime. Be energized and inspired as you improve your c
Zodiac Workout is an innovative DVD that integrates Pilates, Yoga and Belly Dance with astrological insight to benefit body, mind and spirit. Follow a workout based on your astrological sign, work with your sign or other signs to experience the benefits they have to offer. A workout from head to toe.
The International Modeling Workout is actually a look in on a real Modeling Workout with FTC Publications, Inc. Models. An actual 3 set workout is created for anyone who wants to get fit, stay fit, specific to modeling. For all types from Fashion, Petite, Commercial, Fitness, and Urban Chic appropriate for all body types and ages.
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low- and high-impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'
Are you ready to see that six pack, or loose inches around your waist? Then get ready for Billy Blanks' new workout, "Insane Abs". This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short time after starting the workout. "Insane Abs" will target in on that problem area by hel
Kim's Curve Shaping Workout! A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves. Kim's first workout focuses on the core, arms, h
An intense buddy workout on the beach in Mexico. There are no weights here - just flexing, pumping, one-on-one muscle as two guys get an ultimate, heart-pounding workout!
Biceps, Triceps & Abs Workout Fitness Cover Model Greg Plitt Shares His Complete Abdominal Workout and Complete Arm Workout Greg Plitt was a West Point graduate and an Army Ranger. The dedication and discipline that Greg acquired serving the United States in the military help support his enthusiasm for maintaining his outstanding physique. Greg has appeared in countless fitness editorials becaus
This is a comprehensive lower body workout with nationally certified aerobic instructor Gay Gasper. This complete lower body workout is designed to work the muscles in the hips, thighs and buttocks. You will tighten and tone your legs as you slim down your thighs. Includes a low-impact, moving warm-up which moves into a fast-paced lower body workout that includes exercises specifically designed
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