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Beauties compete each other to get the apple 'to the fairest'. All of the girls stand for ideal beauty image of their culture and all of them tortured themselves(by corset, feet-binding, neck-ring and calories-counting. ) to achieve that. None of them get the apple at last.
You know it. Regular strength training is essential to keep you looking and feeling young. The more muscles you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you're looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you. Hollywood
The most effective total body workout for torching calories and transforming your entire physique. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.
Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).
Strengthen the most important muscle in your body--the heart--with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your day. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time.
Forget friends, Senior year is all about yearbook superlatives. And for deranged cheerleader, Lena Doone, no superlative is as precious as 'Most Attractive.' She's counted calories and is ready to claim her crown. Now only two girls stand in her way, and they happen to be her best friends for life. But life is short.
In Raymond, an intimate film about the relationship between the artist and her father, Yuen indirectly sketches a picture of her background, and the knowledge, spiritual and emotional baggage she has carried away from it. We hear how her father tries to understand the world by quantifying and categorizing certain things, for instance calculating the calories that his farm produced. At the same t
Drawing the most effective and fun elements from yoga and Pilates, fitness instructor Ellen Barrett offers a workout of the high quality viewers have come to expect from the Crunch series. The goals of this workout are to burn calories, tone and create lean muscles, and improve each user's stamina and overall shape.
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.
Slim down, tone up, and learn some cool new moves. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again! Add a little attitude to your workout with funky, feisty moves like the "rock steady," hip swings, chest pops, and sexy body ro
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